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Probiotics: The Tiny Helpers with Big Health Benefits
When it comes to maintaining good health, not all bacteria are bad. In fact, some are essential for keeping our bodies balanced and thriving. These beneficial microorganisms are called probiotics, and they’re becoming a key part of modern wellness routines.
What Are Probiotics?
Probiotics are live microorganisms, mainly bacteria and yeasts, that provide health benefits when consumed in adequate amounts. They naturally live in our digestive system and help maintain a healthy gut microbiome — the community of microbes that influence digestion, immunity, and even mood.
Where Can You Find Them?
Probiotics occur naturally in many fermented foods, such as:
Yogurt





